A rare person is lucky enough to have no problems at this or that period of his sexual life. I was not that luck; one moment I realized that I’ve faced the worst and need to know how to cope with it (you can read more about it in my previous posts). I needed some advice and realized how implicit men can be with sharing this personal stuff. So I decided to create a blog. It is devoted to men’s sexual health, problems a man may face in his sexual life and ways to act – the ones I’ve found or tried personally.
So, sexual problems can differ from one age to another. They concern married couples as well as singles, in some cases they deal with nervous aspects, such as psychological discomfort, stress and so on, in some more serious cases medical help is needed. Still in all cases your knowledge of physiology helps when you come across some difficulties in sexual relationships.

Let’s start with the problem of Premature Ejaculation.
As a rule premature ejaculation is customary for young man. Sometimes it worsens by the high rate of inflame man has, when he can’t control the time of ejaculation and reaches climax faster than wanted or earlier than his partner does. The best control method of premature ejaculation was worked out by American sexologists Masters and Johnson that got the name “ending and beginning”. This method teaches how to recognize your feelings before reaching the point of no return, the moment when a man can no longer control himself and can’t prevail from his climax. How it works: not long before the “crucial” moment begins a man usually feels the growing sexual arousal that is followed by the specific sense in the lumbus area. If at this moment any sexual stimulation is stopped for short period of time – nearly 20-30 seconds, no more – then the sexual tension goes down a little, and a man can make love again till the “critical moment” appears. Having reached this point once more a man can stop for a moment again and then continue. By doing this one can prolong a sexual contact till his partner gets satisfaction. But note that this method needs your patience and practice. It will begin to work at the time you learn to distinguish your feelings during a sexual excitement. There’s also another possible way of action in the case of premature ejaculation: in this case a partner sqweezes a bottom of penis which helps to low down the level of sexual elevation. Still in this case you partner should be delicate in order not to harm your male’s stature. Ok, though I’m kidding here, any anecdote has some truth inside.

Delay of Ejaculation

Another side of this “coin” is Delay of Ejaculation during a sexual contact. In other words a man has a normal erection, but can’t reach climax. There can be physical as well as psychological reasons of this problem. Among physical reasons there are hormonal imbalances, spinal traumas, use of certain drugs, etc. One of the emotional causes can be subconscious repression of ejaculation by a man himself. This can happen when he doesn’t want his woman to become pregnant, or when he considers sex as something bad and dirty. In this case, notwithstanding the emotional reason of a delay, a sexual therapy or a talk with a psychologist (sexologist) may help.